Weekly progress review

Check in. Adjust. Progress.

Give us the honest picture from your week. Your coach will review your answers before any changes are made.

Client —

Progress1 / 3

Your numbers

Use an average morning weight where possible. One unusual day matters less than the weekly trend.

Current body weight

Waist measurement Optional

Average daily steps Average sleep per night

hours

How the week felt

Accuracy helps your coach make the smallest useful adjustment.

Nutrition adherence80% Training sessions completed

Compared with last week, training performance felt…

Improving Stable Declining Not sure

Hunger5 Energy5 Stress5

What happened

Finish with the context your numbers cannot show.

Any new or worsening pain, injury or instability this week?

No new pain or injury Yes — new or worsening

What went well this week? What made the plan harder to follow? I confirm these answers are accurate and I will contact my coach before continuing any movement that causes pain or concerning symptoms.

New pain or injury automatically pauses programme adjustments for coach review. This service does not diagnose or treat medical conditions.

Check in. Adjust. Progress.

Your numbers

How the week felt

What happened

Your coach has the full picture.